Many of the parents I work with have expressed concerns that their child isn’t going to be okay after the…
When I first found out I was pregnant, I had a lot of dreams about how my baby and I…
As a mental health therapist, the most frequent question I get asked is “Am I normal?” As a parent, every…
Long summer days, lazy vacations and relaxed evenings spent by the firepit have a way of making us think our…
We know that comparing ourselves to other parents on social media is futile at best and toxic at worst. But…
As moms, we can brainstorm a million reasons not to invest in self-care—whether it’s lack of time, being too tired…
Everything changes once you have kids—it’s a statement you’ll hear countless times from well-meaning family and friends before your first…
Seven years ago, when I found out I was pregnant with a girl, I was over the moon. But if…
It’s no secret that mental illness has been on the rise for decades. According to the National Alliance on Mental…
For parents, social media can be a great way to connect with other moms and dads, find playgroups and kid-friendly…
