Yeah, yeah, we know: Breakfast is the most important meal of the day. And it’s particularly true when it comes to kids. Research has shown that children who regularly eat breakfast are more likely to reach their daily nutrition needs compared to those who skip it. Plus, additional research has shown that kids who eat breakfast in the morning perform better in school, particularly in areas of attention and memory. Whether you’re serving it up before school or on a weekend, these breakfast ideas will keep your kids energized to start the day off on the right foot.
Nut Butter and Banana Toast
Toast a slice of whole grain bread, spread a thin layer of nut butter (almond, peanut, or even sunflower butter), and top with sliced bananas.
Oatmeal with Egg Whites and Fruit
Prepare some oatmeal and add in two egg whites while the oatmeal cooks: This gives it an extra dose of protein plus a fluffy texture. Add a few blueberries, strawberries or some diced apple on top before serving. (Bonus points for getting creative with your fruit designs!)
Mini Egg Bites
Filled with satiating protein, egg bites are an easy, yummy way to ensure your kids get a warm, nourishing breakfast. You can even make them ahead of time, freeze them, then heat them up in the morning. We love these Mini Egg Muffins with Cheese and Veggies from Yummy Toddler Food.
Low-Sugar Cereal and Bananas
Quick, easy, and universally-loved, breakfast cereal is a kids’ favorite. Look for lower-sugar varieties (such as plain Cheerios), and serve with your choice of milk and sliced bananas on top.
Waffles and Yogurt
For mornings when you’re short on time, pop some frozen, store-bought waffles in the toaster and serve them with a side of yogurt for dipping.
Scrambled Eggs with Cheese and Toast
In less than five minutes, you can scramble a few eggs with cheese, and serve with a slice of whole grain toast. (Add veggies to the scramble if your kids won’t protest!)
Toddler-Approved Trail Mix
Try mixing dried fruit (such as raisins or dried blueberries) with finely chopped nuts, cereal, yogurt chips and, if you’d like, a few chocolate chips. This mix can be nibbled at home or on-the-go.
Mini Muffins
Perfect for busy mornings, mini muffins get big cheers from kids. We love these Sweet Spinach Muffins with Banana from Yummy Toddler Food or, if your child is wary of anything green, Mini Chocolate Chip Muffins.
Fruit and Yogurt Smoothie
A quick and tasty choice kids will love: Blend 1 banana, 1 cup frozen blueberries, 1 cup Greek yogurt and 1 cup almond milk. Yum!
Mini Bagel with Cream Cheese
Spread a toasted mini bagel with cream cheese, and you’re good to go.
French Toast Sticks and Yogurt
You can make homemade French toast or heat up the store-bought frozen variety, then slice each piece into strips. Create a maple-flavored dip for the sticks by stirring maple syrup into plain yogurt.
